Bandster Eating Rules: Gastric Lap Band Diet Recommendations

1. Eat slowly and chew very well. 2. Avoid any drink 30 minutes before meals, during the meal and up to an hour after the meal. 3. When eating a meal, first eat proteins (meat, fish, egg), followed by vegetables and last, if desired, carbohydrates. 4. Take alcohol, if you want to, but in moderation,…